These have become the numbers I live by everyday. I have been reading that it is recommended that I consume somewhere around 3,000 calories, 80-130 grams of protein, and one gallon of water a day!!! If this sounds like a diet vacation, think again… this is exhausting and frankly, sometimes a serious chore.
Ohh yeah the 2… I have to eat every two hours whether I am hungry or not. Again, my labor of love.